Trauma therapy is a specialised form of care that concentrates on assisting patients in St Louis counseling overcoming the unfavourable consequences of a traumatic incident.
It’s not uncommon for the most upsetting events to be the ones we recall most clearly:
leading to prolonged negative feelings and sensitive reactions. A stressful incident can leave you feeling isolated and cut off from your loved ones.
You might become frightened of activities you used to relish. It might be crippling. These strong feelings are very real; they are your body and mind’s method of naturally defending you from harm.
A specialised form of care called trauma therapy:
concentrates on assisting patients in overcoming the unfavourable consequences of a traumatic incident.
Occasionally, the most upsetting events are the ones we recall with the clearest detail, leading to an unending stream of unfavourable feelings and heightened sensitivity.
You may feel isolated and cut off from loved ones after going through a stressful incident:
Things you once found enjoyable might now terrify you. It may be incapacitating. These strong feelings are very real and your body and mind are using them to naturally safeguard you from harm.
Trauma therapy is a type of care that focuses on assisting patients in overcoming the unfavourable effects of a traumatic incident.
The most upsetting events are sometimes the ones we recall most clearly:
leading to apparently endless negative emotions and heightened sensitivity. One of the effects of going through a stressful event is feeling isolated and cut off from family.
Things that you used to appreciate might now terrify you. It might make you sick. These powerful feelings are very real; they are your body and mind’s defence mechanisms against harm.
It can be easy to lose hope, but you can overcome these feelings and heal through therapy:
The impacts of trauma and Post Traumatic Stress Disorder are treated holistically in psychotherapy by Kelly O’Donnell, a trauma therapist with a licensure in St. Louis (PTSD).
Kelly concentrates on healing the whole individual through a mind-body link and employs trauma-informed treatments that have been shown to be effective, such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
What is Trauma?
Trauma is a mental or physical reaction to a traumatic or upsetting incident. Any experience that leaves you feeling helpless, alone, or highly dangerous can qualify as a traumatic incident. Everyone experiences pain differently.
There is no appropriate or inappropriate response. You are not required to live this manner, though. There’s a chance. You can heal using therapy methods that have been clinically demonstrated to work.
The following are examples of PTSD and stress symptoms:
difficulty staying focused at work or home
sadness, mood swings, or extreme anxiousness
Problems in partnerships
having memories or dreams
harmful actions, such as abusing drugs or heavy alcohol,
remorse or humiliation over the incident